If you’re looking for a comforting dish that doesn’t compromise your health goals, then you’re in the right place. The Low Calorie High Protein Mac and Cheese is a delightful twist on the classic cheesy dish that packs a flavorful punch while keeping things light. This recipe allows you to indulge in those creamy, cheesy textures you love, without the guilt of traditional mac and cheese.
Why We Love This Low Calorie High Protein Mac and Cheese Recipe
This Low Calorie High Protein Mac and Cheese is a true game-changer for anyone who craves the ultimate comfort food but wants to stay mindful of their nutritional intake. Packed with protein from Greek yogurt and shredded chicken, it not only fills you up but also fuels your body with essential nutrients. The use of whole wheat pasta adds fiber, keeping you satisfied longer. Say goodbye to heavy, calorie-laden versions and hello to a dish that fits seamlessly into your healthy lifestyle! Plus, whipping it up takes minimal effort, making it an excellent choice for a busy weeknight dinner.
Ingredients about Low Calorie High Protein Mac and Cheese
To create your Low Calorie High Protein Mac and Cheese, you’ll need the following ingredients:
- 1 cup whole wheat pasta
- 1/2 cup non-fat Greek yogurt
- 1/4 cup low-fat shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon mustard powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cooked chicken breast, shredded
- 1 tablespoon cornstarch
How to Make Low Calorie High Protein Mac and Cheese Directions
Making this delicious dish is easier than you might think, and it all starts with the pasta! Begin by bringing a medium-sized pot of water to a boil over high heat. Once bubbling, toss in the whole wheat pasta, cooking it according to the package instructions, which typically takes around 8 to 10 minutes. While the pasta cooks, grab a non-stick skillet and warm it up over medium heat.
Now, measure out your cornstarch and add it to the skillet. Let it sit for 1 to 2 minutes, stirring occasionally to avoid burning. This step is essential for creating a smooth cheese sauce later. Once warmed, slowly pour in the unsweetened almond milk while stirring the cornstarch continuously. Keep stirring for around 3 to 4 minutes until the mixture thickens into a creamy sauce.
Once you have achieved that perfect creamy texture, reduce the heat to low. It’s now time to incorporate the non-fat Greek yogurt. Stir it in until it’s fully blended and smooth. Next, fold in the low-fat shredded cheddar cheese and grated Parmesan cheese, stirring until everything is melted and creamy. Adjust the flavor of your cheese sauce by adding garlic powder, onion powder, mustard powder, salt, and black pepper. Mix well to ensure even distribution of flavors throughout the sauce.
After your pasta has finished cooking, drain it in a colander and return it back to the pot. Add the shredded cooked chicken breast to the pasta and mix everything together. Pour your delicious cheese sauce over the pasta and chicken mixture, stirring to coat every piece evenly. Allow everything to heat through for about 1 to 2 minutes, stirring occasionally. Now, you’re ready to serve and enjoy this guilt-free mac and cheese!
How to Serve Low Calorie High Protein Mac and Cheese
Serving your Low Calorie High Protein Mac and Cheese is just as straightforward as making it. You can dish it out into individual bowls or place it on a large serving platter for family-style dining. Garnish with some extra grated cheese on top for a beautiful finish, or even a sprinkle of parsley if you want a pop of color. You might even want to serve it with a side of steamed vegetables or a fresh salad to add more nutrition to your meal. Enjoying this comforting dish alongside a light and refreshing side can make for a balanced meal that everyone will love.
Expert Tips: Low Calorie High Protein Mac and Cheese
Creating the perfect Low Calorie High Protein Mac and Cheese can be enhanced with a few expert tips:
- Pasta Options: Try experimenting with different types of whole grain pasta such as quinoa or buckwheat for additional flavor and texture.
- Flavor Boost: If you want to elevate the flavor, consider adding a pinch of smoked paprika or a dash of hot sauce to your cheese sauce.
- For Creaminess: If you desire a creamier texture, you can add a bit more Greek yogurt or a splash of additional almond milk until you reach your preferred consistency.
- Protein Variations: Feel free to swap out chicken for other sources of protein like turkey or even beans for a vegetarian option.
- Leftovers: If refrigerating leftovers, consider reheating with a splash of almond milk to restore its creamy texture.
How to Store Low Calorie High Protein Mac and Cheese
If you have any leftovers, you’re in luck! Storing your Low Calorie High Protein Mac and Cheese is simple. Allow it to cool completely before transferring it into an airtight container. This homemade comfort dish can be kept in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it in the microwave or on the stovetop over low heat. Just remember to add a small amount of almond milk while reheating, which will help regain that delightful creamy texture.
Variation of Low Calorie High Protein Mac and Cheese
There are numerous ways to put a twist on this recipe while still keeping it healthy! Here are some variations you might enjoy experimenting with:
- Vegetarian Delight: Omit the chicken and add a mix of your favorite vegetables such as broccoli, spinach, or bell peppers for a colorful and nutritious meal.
- Spicy Kick: Add freshly diced jalapeños or a spoonful of sriracha to the cheese sauce if you love a little heat.
- Herbed Flavor: Mix in some fresh herbs like basil or thyme for a fresh, aromatic flavor boost.
- Cheesy Blend: Use a combination of different cheese types such as mozzarella and Gouda to add a unique taste profile to your mac and cheese.
- Baked Option: If you’re fond of baked mac and cheese, transfer the mixture into a baking dish, sprinkle with some whole wheat breadcrumbs, and bake at 350°F (175°C) for about 20 minutes until bubbly and golden.
FAQ
Is this Low Calorie High Protein Mac and Cheese suitable for meal prep?
Absolutely! This recipe is perfect for meal prep as it keeps well in the refrigerator. Just cook up a batch and portion it into individual containers for easy grab-and-go meals during the week.
Can I use gluten-free pasta for this recipe?
Yes! To accommodate gluten-free diets, simply substitute whole wheat pasta with your favorite gluten-free pasta.
How can I increase the protein content even more?
To amp up the protein, consider adding a scoop of protein powder to the sauce or including additional shredded chicken. You might also try incorporating beans or lentils into the mix!
What’s a good side dish to serve with this mac and cheese?
Consider pairing your mac and cheese with a simple green salad or steamed vegetables like green beans or broccoli for a balanced and nutritious meal.
Can I freeze the Low Calorie High Protein Mac and Cheese?
While it’s best enjoyed fresh, you can also freeze it. Just be aware that the texture of the pasta may change after freezing. Ensure it’s in an airtight container and consume within 1 to 2 months for best quality.
This Low Calorie High Protein Mac and Cheese is not just a wholesome meal; it’s a versatile recipe that fits into any lifestyle, ensuring you can enjoy a comfort classic in a health-conscious way. Enjoy every cheesy, creamy bite!
Low Calorie High Protein Mac and Cheese
Ingredients
Pasta and Sauce Base
- 1 cup whole wheat pasta
- 1/2 cup non-fat Greek yogurt
- 1/4 cup low-fat shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon mustard powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cooked chicken breast, shredded
- 1 tablespoon cornstarch
Instructions
Cooking the Pasta
- Bring a medium-sized pot of water to a boil over high heat.
- Add the whole wheat pasta and cook according to package instructions, typically 8 to 10 minutes.
Making the Cheese Sauce
- In a non-stick skillet, warm it over medium heat and add the cornstarch.
- Let the cornstarch sit for 1 to 2 minutes, stirring occasionally.
- Slowly pour in the unsweetened almond milk while stirring the cornstarch continuously for 3 to 4 minutes until thickened.
- Reduce the heat to low and stir in the non-fat Greek yogurt until smooth.
- Fold in the low-fat shredded cheddar cheese and grated Parmesan cheese, stirring until melted and creamy.
- Add garlic powder, onion powder, mustard powder, salt, and black pepper, mixing well.
Combining and Serving
- Drain the cooked pasta and return it to the pot.
- Add the shredded chicken to the pasta and mix everything together.
- Pour the cheese sauce over the pasta and chicken, stirring to coat evenly.
- Allow to heat through for about 1 to 2 minutes before serving.