Low Calorie High Protein Mac and Cheese
A delightful twist on classic mac and cheese that is low in calories and high in protein, perfect for comfort food lovers who want to eat healthy.
Ingredients
Pasta and Sauce Base
- 1 cup whole wheat pasta
- 1/2 cup non-fat Greek yogurt
- 1/4 cup low-fat shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon mustard powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cooked chicken breast, shredded
- 1 tablespoon cornstarch
Instructions
Cooking the Pasta
- Bring a medium-sized pot of water to a boil over high heat.
- Add the whole wheat pasta and cook according to package instructions, typically 8 to 10 minutes.
Making the Cheese Sauce
- In a non-stick skillet, warm it over medium heat and add the cornstarch.
- Let the cornstarch sit for 1 to 2 minutes, stirring occasionally.
- Slowly pour in the unsweetened almond milk while stirring the cornstarch continuously for 3 to 4 minutes until thickened.
- Reduce the heat to low and stir in the non-fat Greek yogurt until smooth.
- Fold in the low-fat shredded cheddar cheese and grated Parmesan cheese, stirring until melted and creamy.
- Add garlic powder, onion powder, mustard powder, salt, and black pepper, mixing well.
Combining and Serving
- Drain the cooked pasta and return it to the pot.
- Add the shredded chicken to the pasta and mix everything together.
- Pour the cheese sauce over the pasta and chicken, stirring to coat evenly.
- Allow to heat through for about 1 to 2 minutes before serving.
Notes
Garnish with extra grated cheese or parsley. Pair with steamed vegetables or a salad for a complete meal.