Air Fryer Buffalo Cauliflower Bites
Deliciously crunchy buffalo cauliflower bites made in the air fryer, offering a healthier alternative to traditional buffalo wings.
Ingredients
Cauliflower Preparation
- 1 medium head cauliflower
Batter Ingredients
- 1 cup flour (all-purpose or gluten-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup water (adjust for batter consistency)
- ½ cup buffalo sauce Use your favorite brand
- 1 tablespoon olive oil (optional for extra crispiness)
Instructions
Preparation
- Wash and cut the cauliflower into bite-sized florets, trimming the tough stems.
- In a large bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Gradually add water to the dry mixture while stirring until you reach a smooth, pancake-like batter.
- Add the cauliflower florets to the batter, tossing gently to coat each piece thoroughly.
Cooking
- Preheat your air fryer to 380°F (190°C) for about 5 minutes.
- Arrange the battered cauliflower in a single layer in the air fryer basket, leaving space between each piece.
- Cook the cauliflower for 10 minutes, shaking the basket halfway through.
- After 10 minutes, use tongs to toss the cauliflower and cook for an additional 5–7 minutes until golden brown and crisp.
Serving
- While the cauliflower is cooking, heat the buffalo sauce in a saucepan over low heat, optionally adding olive oil.
- Once cooked, transfer the cauliflower bites to a bowl and pour the warmed buffalo sauce over them, tossing gently to coat.
- Serve immediately for the best texture.
Notes
To store leftovers, let them cool completely before placing in an airtight container. Refrigerate for a few days or freeze for longer storage.