Air Fryer Stuffed Peppers
Delicious and vibrant air fryer stuffed peppers filled with quinoa, black beans, and cheese, perfect for any meal.
Ingredients
For the filling
- 1 cup cooked quinoa or rice
- 1 can black beans, rinsed and drained
- 1 cup corn (canned or frozen)
- 1 cup diced tomatoes (fresh or canned)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
For the peppers
- 4 medium bell peppers (any color) Cut the tops off and remove seeds and membranes
Instructions
Preparation
- Prepare the peppers by cutting off the tops and removing seeds and membranes. Set aside.
- In a large bowl, combine cooked quinoa or rice, black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper. Mix thoroughly.
- If using cheese, stir in about half into the mixture.
Stuffing and Cooking
- Stuff each bell pepper with the filling, pressing down gently to ensure they are well filled.
- Place the stuffed peppers upright in the air fryer basket. Use toothpicks to secure them if needed.
- Cook the peppers in the air fryer at 350°F (175°C) for about 12-15 minutes, or until tender and slightly charred.
- Sprinkle remaining cheese on top during the last 2-3 minutes of cooking to allow it to melt.
- Carefully remove from the air fryer and let cool slightly before serving.
Notes
For best results, cut peppers to a uniform height. Consider adding diced onions or sautéed mushrooms for extra moisture. Don't overpack the peppers; leave space for expansion.