Baked Orange Roughy
A delightful fish dish that's easy to prepare, featuring mild flavor and flaky texture, perfect for weeknight dinners and elegant gatherings.
Ingredients
Fish and Seasoning
- 4 fillets orange roughy fillets Fresh or thawed if previously frozen.
- 2 tablespoons olive oil For coating the fish.
- 2 tablespoons fresh lemon juice Adds acidity and flavor.
- 2 cloves garlic, minced For flavor.
- 1 teaspoon paprika For seasoning.
- 1 teaspoon dried oregano For seasoning.
- 1 teaspoon salt To taste.
- ½ teaspoon black pepper To taste.
For Garnish and Serving
- 1 lemon sliced For topping the fish.
- to taste fresh parsley, chopped For garnish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with non-stick spray or a few drops of olive oil.
- Place the orange roughy fillets in the baking dish, ensuring they fit in a single layer.
Mixing the Sauce
- In a small bowl, mix the olive oil, fresh lemon juice, minced garlic, paprika, oregano, salt, and black pepper until well combined.
- Pour this mixture evenly over the fish fillets, ensuring they are well coated.
- Arrange lemon slices on top of the fish for added flavor and moisture during baking.
- Cover the baking dish with aluminum foil to keep the fish from drying out and to allow it to steam slightly.
Baking
- Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.
- Remove the foil during the final 5 minutes of baking for a slightly crispy top if desired.
Serving
- Once done, take the baking dish out of the oven and let it rest for a couple of minutes.
- Garnish with chopped parsley before serving.
Notes
For optimal freshness, choose fresh fillets and store leftovers properly. The dish is versatile; pair with rice, quinoa, or vegetables.