Baked Zucchini Fries with Parmesan
Delicious and healthy Baked Zucchini Fries with Parmesan, perfect for a KETO lifestyle. Enjoy crispy, golden fries that are low in carbs and packed with flavor.
Ingredients
For the Zucchini Fries
- 2 medium medium zucchinis, cut into fry-sized strips Choose firm zucchinis for best results.
- 1 cup grated Parmesan cheese Can substitute with other cheese if desired.
- 1 teaspoon garlic powder Adjust to taste.
- 1 teaspoon Italian seasoning Feel free to use fresh herbs if available.
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt Consider salting zucchini in advance for crispiness.
- 2 large eggs, beaten
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- In a shallow dish, mix the grated Parmesan cheese, garlic powder, Italian seasoning, black pepper, and sea salt.
- In another shallow dish, pour in the beaten eggs.
Coating the Zucchini
- Dip each zucchini strip into the egg mixture, letting excess drip off.
- Coat the strip in the Parmesan mixture, pressing down lightly to adhere.
- Place coated zucchini strips on the prepared baking sheet in a single layer.
Baking
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Let cool slightly before serving.
Notes
Serve with your favorite dipping sauce like ranch or marinara for a delicious snack or appetizer. You can also sprinkle fresh herbs or additional cheese before serving for added flavor.