Best Garlic Chicken Vegetable Stir Fry
A vibrant and quick stir fry combining tender chicken, fresh vegetables, and the aroma of garlic, perfect for a busy weeknight meal.
Ingredients
For the Stir Fry
- 1 lb chicken breast, sliced Preferably boneless and skinless
- 2 cups mixed vegetables (bell peppers, broccoli, carrots) Fresh or frozen can be used
- 4 cloves garlic, minced Adjust to taste
- 2 tablespoons soy sauce Use low-sodium for a healthier option
- 1 tablespoon olive oil For sautéing
- 1 teaspoon ginger, grated Freshly grated for best flavor
- to taste Salt and pepper Season to your preference
- Cooked rice or noodles For serving
Instructions
Preparation
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breast and cook until golden brown, about 5 to 7 minutes.
- Once the chicken is cooked, add the minced garlic and grated ginger, and sauté for 1 minute.
- Stir in the mixed vegetables and pour in the soy sauce. Cook together for an additional 4 to 5 minutes until vegetables are tender-crisp.
- Season with salt and pepper to taste, stirring well.
- Serve over cooked rice or noodles.
Notes
For a creative presentation, garnish with sesame seeds or sliced green onions. This dish can be served family-style for a communal dining experience.