Breaded Air Fryer Chicken Tenders
Delicious, crispy chicken tenders cooked in an air fryer for a healthier alternative to deep-fried options, perfect for the whole family.
Ingredients
For the Chicken Tenders
- 1 pound chicken tenders
- 1 cup breadcrumbs Use high-quality breadcrumbs for best results.
- 1/2 cup flour All-purpose flour works well.
- 2 large eggs Beaten for the egg wash.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper Adjust according to preference.
- as needed Olive oil spray For enhancing crispiness.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a medium bowl, mix flour, garlic powder, onion powder, salt, and pepper.
- In a second bowl, beat the eggs for the egg wash.
- In a third bowl, have your breadcrumbs ready.
Coating the Tenders
- Coat each chicken tender in the seasoned flour, shaking off excess.
- Dip the tender in the beaten eggs, then coat with breadcrumbs, pressing gently.
- Repeat for all chicken tenders.
Cooking
- Place the coated tenders in the air fryer basket, avoiding overcrowding.
- Lightly spray the tenders with olive oil.
- Cook for about 10-12 minutes, flipping halfway through for even cooking.
- Ensure they reach an internal temperature of 165°F (74°C) before serving.
Serving
- Remove from air fryer and serve hot with your favorite dipping sauces.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. For a spicy variation, add cayenne pepper to the egg wash.