Buffalo Chicken Bowls
A delightful blend of tender chicken, wholesome ingredients, and a spicy kick, perfect for any day of the week.
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts Choose high-quality chicken for the best flavor.
- 1/2 cup hot buffalo sauce Can marinate chicken in this for more flavor.
- 2 tablespoons olive oil Used for seasoning the chicken.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- to taste Salt and pepper
For the Bowls
- 2 cups cooked brown rice Can substitute with quinoa for a healthier option.
- 1 cup corn kernels Fresh or canned.
- 1 cup black beans Rinsed and drained.
- 1 cup cherry tomatoes Halved.
- 1/2 cup diced red onion
- 1 piece avocado Sliced.
- 1/4 cup crumbled blue cheese For topping.
- 1/4 cup ranch dressing For drizzling.
- to taste Fresh cilantro For garnish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat the chicken breasts with the seasoning mixture.
- Place the chicken in a baking dish and roast for about 20-25 minutes, until the internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for a few minutes before slicing into thin strips.
Assembly
- In a large bowl, combine cooked brown rice, corn, black beans, cherry tomatoes, and diced red onion.
- Take a portion of this mixture and divide it into serving bowls.
- Top each bowl with sliced chicken and avocado slices.
- Drizzle with buffalo sauce and ranch dressing, then sprinkle with blue cheese.
- Garnish with fresh cilantro and serve immediately.
Notes
For meal prep, store ingredients separately to maintain freshness, especially avocado and dressing. Enjoy these bowls within 3-4 days.