Chicken Zucchini Poppers
Delightful snack combining savory chicken and fresh zucchini, packed with protein and flavor, perfect for appetizers or healthy snacks.
Ingredients
Main Ingredients
- 1 pound ground chicken Lean protein source
- 2 medium zucchinis, grated Provides moisture and nutritional value
- 1 cup breadcrumbs Helps bind the mixture
- 1/2 cup grated Parmesan cheese Adds flavor and creaminess
- 1 large egg Acts as a binder
- 2 cloves garlic, minced Enhances flavors
- 1 teaspoon onion powder Adds depth of flavor
- 1 teaspoon Italian seasoning Herb mix for added taste
- to taste Salt and pepper For seasoning
- for baking Olive oil spray To ensure crispiness
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Grate the zucchinis and squeeze out excess moisture with a clean kitchen towel.
- In a large bowl, combine ground chicken, grated zucchinis, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, Italian seasoning, salt, and pepper. Mix well.
- Shape the mixture into bite-sized balls or oval shapes.
Baking
- Arrange shaped poppers on a lined baking sheet, making sure to leave space between each.
- Lightly spray with olive oil.
- Bake for about 20-25 minutes until golden and cooked through, flipping halfway.
- Let them cool slightly before serving.
Notes
Serve with dipping sauces like ranch or marinara, garnish with fresh herbs, and can be served as part of a meal with veggies or salad. Ensure to squeeze out zucchini moisture for crispy results.