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Cottage Cheese Burger Sauce

A creamy and delightful condiment that combines cottage cheese, mayo, ketchup, Greek yogurt, and dill pickles for a healthier twist on traditional burger sauces.
Prep Time 10 minutes
Total Time 30 minutes
Course Condiment, Dip
Cuisine American
Servings 4 servings
Calories 70 kcal

Ingredients
  

Main Ingredients

  • 1 cup cottage cheese Provides creaminess.
  • 1/4 cup light mayo Enhances smoothness.
  • 1/4 cup sugar-free ketchup Adds a hint of sweetness.
  • 1/4 cup plain Greek yogurt Adds tang and probiotics.
  • 1/4 cup milk of your choice Adjust for desired consistency.
  • 1/4 cup dill pickles, finely chopped Provides crunch and flavor.

Instructions
 

Preparation

  • Gather all ingredients in a medium-sized mixing bowl.
  • Combine the cottage cheese, light mayo, and sugar-free ketchup in the bowl. Mix with a whisk or fork until smooth, breaking down the cottage cheese slightly.
  • Add the plain Greek yogurt and milk to the mixture, continuing to mix until well incorporated and creamy.
  • Finely chop the dill pickles and stir them into the mixture. Taste and adjust seasoning with salt, pepper, or garlic powder if desired.

Chilling

  • Transfer to a serving bowl or jar and let the sauce sit in the refrigerator for at least 30 minutes to meld the flavors.

Notes

For a smoother texture, blend the cottage cheese in a food processor before mixing. Variations include adding fresh herbs, spices, or sweet fruits for different flavor profiles. Store in an airtight container in the fridge for 3 to 5 days.
Keyword Burger Sauce, Cottage Cheese Burger Sauce, Creamy Dressing, Healthy Condiment, Protein Sauce