Greek Chicken Tenders
Juicy, tender chicken marinated in a tangy Greek yogurt mixture, perfect for grilling and versatile in serving options.
Ingredients
For the Marinade
- 1 cup Greek yogurt Provides creaminess and tenderness
- 2 tablespoons olive oil Adds flavor and moisture
- 3 cloves garlic, minced Infuses flavor into the chicken
- 1 tablespoon lemon juice Adds acidity and brightness
- 1 teaspoon dried oregano Classic herb for Greek dishes
- 1 teaspoon salt Enhances overall flavor
- 1/2 teaspoon black pepper Adds mild heat
- 1/2 teaspoon smoked paprika Provides a smoky flavor
- 1 teaspoon fresh dill, chopped (optional) For garnish and flavor enhancement
- Zest of 1 lemon lemon zest Adds a fragrant citrus flavor
For the Chicken
- 1 lb chicken tenders Main ingredient, can substitute with chicken breasts
Instructions
Preparation
- In a mixing bowl, add Greek yogurt, olive oil, minced garlic, lemon juice, oregano, salt, black pepper, and smoked paprika. Stir until well combined.
- Add chicken tenders to the bowl with the marinade, ensuring each piece is generously coated. Cover with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
Cooking
- Preheat your grill or grill pan over medium-high heat.
- Remove chicken from the refrigerator and let excess marinade drip off (do not rinse).
- Grill the chicken for about 5-6 minutes on each side, until cooked through with an internal temperature of 165°F (75°C).
- Remove chicken from the grill and let it rest for a few minutes to retain juices.
Serving
- Garnish with fresh dill and lemon zest before serving. Enjoy with salads, grain bowls, or a side of tzatziki.
Notes
For the best flavor, marinate overnight. Ensure a hot grill for perfect cooking. Don't overcrowd the grill, and use a meat thermometer for checking doneness.