Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
A nutritious and flavorful dish combining grilled chicken, tender broccoli, and a creamy garlic sauce, perfect for a weeknight dinner or meal prep.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- to taste pinch salt and pepper
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
Preparation
- Preheat the grill to medium-high heat.
- Rub the chicken breasts with olive oil and season with salt and pepper.
Cooking
- Grill the chicken for 6 to 7 minutes on each side until cooked through (internal temperature should reach 165°F or 75°C).
- While grilling, bring a pot of water to a boil and steam the broccoli florets in a steaming basket for about 4-5 minutes until tender.
Making Sauce
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix until well combined.
Serving
- Slice the grilled chicken into strips and arrange over steamed broccoli in a bowl.
- Drizzle the creamy garlic sauce generously over the chicken and broccoli before serving.
Notes
Marinate chicken for a few hours or overnight for enhanced flavor. Store leftovers in an airtight container for up to three days.