Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A wholesome meal combining juicy grilled chicken, tender broccoli, and a rich creamy garlic sauce, perfect for busy weeks or meal prep.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- to taste Salt and pepper
Creamy Garlic Sauce
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
Preparation
- Preheat your grill or grill pan to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
Grilling
- Place the chicken breasts on the grill and grill for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
Steaming Broccoli
- Steam the broccoli florets until tender but bright green for about 4-5 minutes.
Creamy Garlic Sauce
- In a bowl, combine Greek yogurt, mayonnaise, minced garlic, lemon juice, and dried parsley. Stir until well incorporated.
Assembly
- Let the chicken rest for a few minutes, then slice it into strips.
- In bowls, add grilled chicken, then steamed broccoli, and drizzle with creamy garlic sauce.
Notes
For extra flavor, marinate the chicken before grilling. Store leftovers in separate airtight containers for optimal freshness.