Ground Chicken and Broccoli Protein Bowls
A nutritious and delicious blend of ground chicken, broccoli, and quinoa or brown rice, packed with flavors and vitamins that make for a satisfying meal.
Ingredients
Main Ingredients
- 1 pound ground chicken Use lean ground chicken for a healthier option.
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup onion, finely chopped
- 1 large head broccoli, cut into small florets
- 1 each red bell pepper, chopped
- 3 cups cooked quinoa or brown rice
Sauce Ingredients
- 1/4 cup low-sodium soy sauce
- 1/2 teaspoon ground ginger
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional) Adjust to taste for spice.
- to taste Salt and pepper
Garnish
- 2 each green onions, sliced
- to taste Sesame seeds for garnish
Instructions
Preparation
- Gather all your ingredients for a smooth cooking process.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and chopped onion to the skillet, and sauté for about 2-3 minutes until the onion becomes translucent.
- Add the ground chicken to the skillet, breaking it up with a wooden spoon, and cook until no pink remains.
Cooking
- Add the broccoli florets and chopped red bell pepper to the skillet, stir well, and cook for about 5-7 minutes until the vegetables are tender yet crisp.
- In a small bowl, mix together the low-sodium soy sauce, ground ginger, sesame oil, and optional red pepper flakes, adding salt and pepper to taste.
- Pour the sauce over the chicken and vegetable mixture, stirring to coat evenly.
- Mix in the cooked quinoa or brown rice, stir thoroughly, and let it cook for an additional 2-3 minutes.
Serving
- Remove from heat and garnish with sliced green onions and sesame seeds.
- Serve in individual bowls or on a large platter. Offer optional lime wedges and hot sauce for customization.
Notes
To elevate the flavors, consider adding lime wedges or extra greens like spinach or kale. Store the sauce separately if meal prepping.