Guilt-Free Air Fryer Chicken Parmesan
A healthier version of the classic Chicken Parmesan, made crispy in an air fryer with whole wheat or gluten-free breadcrumbs.
Ingredients
Chicken and Coating
- 2 pieces boneless, skinless chicken breasts Choose high-quality chicken breasts for best results.
- 1 cup breadcrumbs (whole wheat or gluten-free) Use your preferred type of breadcrumbs.
- 1/2 cup grated Parmesan cheese Freshly grated is best for flavor.
- 1 cup marinara sauce Store-bought or homemade; adjust according to taste.
- 1 cup shredded mozzarella cheese For topping.
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray For coating the chicken.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Pat the chicken breasts dry with paper towels and lightly spray each with olive oil.
- Coat each chicken breast in the breadcrumb mixture, pressing firmly to ensure an even coating.
Cooking
- Place the coated chicken breasts in the air fryer basket without touching.
- Air fry the chicken for about 10 minutes.
- Carefully flip the chicken and spoon marinara sauce over each piece, then top with shredded mozzarella cheese.
- Continue cooking for an additional 5 to 7 minutes until the cheese is melted and bubbling.
Serving
- Remove from the air fryer and enjoy immediately.
Notes
Serve with extra marinara, over pasta, with a side salad, or in a sandwich. Allow chicken to rest after cooking for improved tenderness.