Healthy and Delicious Chicken Gyro Bowls
These bowls feature perfectly marinated chicken, a refreshing tzatziki sauce, and vibrant veggies, all served over a base of your choice, making for a nutritious and satisfying meal.
Ingredients
For the chicken
- 1 lb boneless, skinless chicken thighs or breasts Choose thighs for juicier results.
- 2 tbsp olive oil
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste Salt and pepper Adjust according to preference.
- 1 cup cooked rice, quinoa, or your favorite grain (optional) Use as a base.
- 1 cup cherry tomatoes, halved
- 1 whole cucumber, diced
- 1/2 whole red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
For the tzatziki sauce
- 1 cup Greek yogurt
- 1/2 whole cucumber, grated and squeezed Ensure it's squeezed dry to avoid wateriness.
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill or mint (optional) Choose according to preference.
- to taste Salt and pepper Season to taste.
Instructions
Preparation
- In a medium-sized bowl, combine olive oil, dried oregano, garlic powder, onion powder, salt, and pepper to create the marinade.
- Add the chicken to the marinade and coat it well. For optimal flavor, let it marinate for at least 30 minutes, or up to 4 hours if time allows.
- In another bowl, combine Greek yogurt, grated cucumber, minced garlic, and lemon juice. Add dill or mint if desired, and season with salt and pepper. Cover and refrigerate.
Cooking
- Heat a skillet or grill over medium-high heat.
- Cook the marinated chicken for 6 to 8 minutes on each side, or until cooked through and reaches an internal temperature of 165°F.
- Once cooked, remove from heat, let it rest briefly, and slice into bite-sized pieces.
Assembly
- Layer rice or quinoa at the bottom of each bowl.
- Top with sliced chicken, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
- Finish with a dollop of tzatziki sauce and a sprinkle of chopped parsley.
Notes
For freshness, store components separately if you have leftovers. For a unique twist, experiment with different grains or vegetable toppings like roasted bell peppers or olives.