Healthy Sloppy Joes
A nutritious take on the classic sloppy joe that combines lean meat, vegetables, and flavorful sauces for a wholesome meal.
Ingredients
For the Sloppy Joe Filling
- 1 tablespoon olive oil
- 1 lb ground beef Choose lean for a healthier option
- ½ medium yellow onion, minced
- ¼ cup green bell pepper, finely chopped
- ½ teaspoon salt Plus more to taste
- ¼ teaspoon ground black pepper
- 2 cloves garlic, minced
- ¾ cup tomato sauce
- ¼ cup unsweetened Primal Kitchen ketchup
- ¼ cup water
- 1 tablespoon pure maple syrup
- 1 tablespoon apple cider vinegar
- ¾ teaspoon chili powder
- 1-2 teaspoons hot sauce Optional
For Serving
- 4 pieces gluten-free buns
- baked sweet potatoes Alternative serving option
Instructions
Cooking the Filling
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef and cook until browned, breaking it apart with a wooden spatula, about 5 minutes.
- Drain most of the fat, leaving about 1 tablespoon for added flavor.
- Add the minced onion, chopped green bell pepper, salt, and black pepper to the skillet. Stir and cook until vegetables are soft, about 4 to 5 minutes.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Stir in tomato sauce, Primal Kitchen ketchup, water, maple syrup, apple cider vinegar, chili powder, and hot sauce (if using). Mix until combined.
- Bring the mixture to a gentle boil, then reduce to a simmer. Cover and cook for 10 minutes until thickened.
- Taste and adjust salt if necessary.
Serving Suggestions
- Serve the Healthy Sloppy Joes on toasted gluten-free buns or over baked sweet potatoes.
Notes
Variations include substituting turkey for ground beef, using lentils for a vegetarian option, or adding extra veggies for nutrition. Store leftovers in an airtight container.