High Protein Apple Crisp
Enjoy a delightful twist on the classic apple crisp with this high-protein version, perfect for satisfying your sweet cravings while supporting your nutrition goals.
Ingredients
For the Apple Filling
- 4 cups sliced apples Use Granny Smith, Honeycrisp, or Fuji for best results.
- 1 teaspoon cinnamon Enhances the flavor of the apples.
- Nutmeg optional Nutmeg A dash for added warmth.
For the Crumble Topping
- 1 cup rolled oats
- 1/2 cup protein powder Any preferred flavor.
- 1/2 cup almond flour Keep it gluten-free if needed.
- 1/4 cup honey or maple syrup Use maple syrup for a vegan option.
- 1/4 cup melted coconut oil Can substitute with plant-based butter.
- 1/2 teaspoon vanilla extract
Instructions
Preparation
- Preheat oven to 350°F (175°C).
- In a large bowl, combine sliced apples with cinnamon and nutmeg (if using).
- Spread the apple mixture evenly in a greased baking dish.
Making the Topping
- In another bowl, mix oats, protein powder, almond flour, honey or maple syrup, melted coconut oil, and vanilla extract until crumbly.
- Sprinkle the oat mixture evenly over the apples in the dish.
Baking
- Bake for about 25-30 minutes, until apples are tender and topping is golden brown.
- Remove from oven and let it cool slightly before serving.
Notes
Serve warm, optionally topped with Greek yogurt, or nuts. It also stores well in the fridge for 4-5 days and can be frozen for up to 2 months.