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Irresistible Chicken and Avocado Panini

This delightful sandwich combines seasoned chicken, creamy avocado, and fresh spinach in crispy ciabatta rolls, making it a satisfying choice for lunch or dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, lunch, Sandwich
Cuisine American, Healthy
Servings 2 servings
Calories 450 kcal

Ingredients
  

Main ingredients

  • 3 pieces boneless, skinless chicken breasts (about 1.5 lbs) Ensure they are seasoned well.
  • 1 piece ripe avocado Must be mashed with lemon juice.
  • 2 rolls ciabatta rolls Cut in half for the sandwich.
  • 1 cup fresh spinach Sautéed before assembling.
  • 2 tbsp mayonnaise or aioli Used for spreading on ciabatta.
  • to taste Salt and pepper For seasoning the chicken and avocado.
  • 1 tbsp olive oil Used for cooking chicken and sautéing spinach.
  • 1 tsp lemon juice To mix with mashed avocado.

Instructions
 

Preparation

  • Season the chicken breasts with salt and pepper.
  • Heat the olive oil in a skillet over medium heat.
  • Cook the seasoned chicken breasts in the hot skillet for about 6-7 minutes on each side until golden brown and cooked through.
  • Remove the chicken from the skillet and sauté the fresh spinach for about 2-3 minutes until wilted.
  • Slice each ciabatta roll in half and toast in the oven for 3-4 minutes until crispy.
  • Mash the avocado with lemon juice and a pinch of salt.

Assembly

  • Spread mayonnaise or aioli on one side of each ciabatta half.
  • Layer the sliced chicken, followed by sautéed spinach, and finally the mashed avocado.
  • Top with the other half of ciabatta.

Grilling

  • Grill the assembled panini in the skillet for about 3-4 minutes on each side until golden brown and crispy.

Notes

Always use fresh ingredients for the best flavor. Consider marinating the chicken beforehand for added taste. For variations, try different types of greens or add toppings like tomatoes or cheese.
Keyword Avocado Sandwich, Chicken Panini, Ciabatta Sandwich, Healthy Lunch, Quick Dinner