Irresistible Chicken Parmesan Zucchini Boats
A delightful twist on a classic Italian dish, these zucchini boats are low-carb, gluten-free, and packed with tender chicken, savory marinara, and melted cheese.
Ingredients
For the Zucchini
- 4 medium medium zucchini, halved lengthwise
- 1 tablespoon olive oil (for zucchini)
- 1/2 teaspoon salt (for zucchini)
- 1/4 teaspoon black pepper (for zucchini)
For the Filling
- 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes
- 1 tablespoon olive oil (for chicken)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup grated Parmesan cheese, divided
- 1 cup shredded mozzarella cheese, divided
- Salt and pepper to taste (for chicken)
- Fresh basil leaves, chopped (optional garnish)
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds and some flesh to create a boat shape.
- Brush the hollowed-out zucchini halves with olive oil and season with salt and black pepper.
- Place the zucchini boats in a baking dish and set aside.
Cooking the Filling
- Heat a large skillet over medium heat. Add olive oil and cubed chicken; cook until golden brown and cooked through, about 5-7 minutes.
- Season chicken with salt and pepper.
- Add chopped onion and minced garlic to the skillet; cook for another 3-5 minutes until tender.
- Stir in the marinara sauce (save some for later), dried oregano, dried basil, and optional red pepper flakes. Let the mixture simmer for 5-7 minutes.
- Stir in 1/4 cup of the grated Parmesan cheese.
Assembly and Baking
- Fill each zucchini half with the chicken mixture, distributing it evenly.
- Top with the reserved marinara sauce, then sprinkle with the remaining Parmesan and shredded mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes until zucchini are tender and cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
- Let the boats cool for a few moments before serving.
Notes
Consider serving with a simple side salad or crusty bread. Leftovers can be reheated and enjoyed for lunch.