Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
A vibrant dish that combines bold jerk seasoning, refreshing mango, and creamy honey lime dressing for a delightful mix of taste and texture.
Ingredients
For the Chicken
- 1.5 pounds Chicken thighs or breasts Thighs are recommended for juiciness.
- 2 tablespoons Jerk seasoning Adjust based on spice preference.
- 1 tablespoon Olive oil For cooking the chicken.
- Salt and pepper to taste Salt and pepper To season the chicken.
For the Mango Slaw
- 1 large Mango, diced Fresh mango for best flavor.
- 2 cups Cabbage, shredded Green or purple cabbage can be used.
- 1 cup Carrots, shredded For crunch.
- 0.5 cup Red onion, thinly sliced Add for extra flavor.
For the Honey Lime Cream
- 2 tablespoons Honey Add sweetness to the cream.
- 2 tablespoons Lime juice Use fresh lime juice for flavor.
- 0.5 cup Sour cream or Greek yogurt For creaminess.
For Garnish
- Fresh cilantro For garnish.
Instructions
Preparation
- Preheat your grill or skillet over medium-high heat.
- Rub chicken thighs or breasts with jerk seasoning, salt, and pepper.
- Cook the chicken for 5-7 minutes per side until fully cooked (internal temperature reaches 165°F).
- In a large bowl, combine diced mango, shredded cabbage, shredded carrots, and thinly sliced red onion. Toss with a pinch of salt.
- In a small bowl, whisk together honey, lime juice, and sour cream (or Greek yogurt) until smooth.
- Allow the chicken to rest for a few minutes before slicing.
- Assemble the bowls with a base of mango slaw, sliced jerk chicken on top, and a drizzle of honey lime cream.
- Garnish with fresh cilantro and serve immediately.
Notes
You can serve with lime wedges, white rice, or quinoa. For extra flavor, consider marinating the chicken in jerk seasoning before cooking.