Keto Stir Fry
A quick and customizable dish that aligns with a low-carb lifestyle, packed with flavor and healthy ingredients.
Ingredients
Main Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, etc.)
- 1 lb chicken, beef, or shrimp (sliced) Choose your preferred protein.
- 3 tablespoons soy sauce or tamari Tamari is gluten-free.
- 2 tablespoons olive oil or coconut oil Use whichever oil you prefer.
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- to taste salt and pepper
- optional sesame seeds (for garnish)
Instructions
Preparation
- Heat olive or coconut oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add sliced protein (chicken, beef, or shrimp) and cook until browned and fully cooked, about 5-7 minutes, stirring occasionally.
- Toss in mixed vegetables and sauté for 3-5 minutes until tender-crisp.
- Pour in soy sauce or tamari, stirring well to combine.
- Season with salt and pepper to taste.
- Transfer to serving plates and garnish with sesame seeds, if desired.
Notes
You can enjoy this stir fry on its own or pair it with cauliflower rice or zucchini noodles for a complete low-carb meal. Leftovers can be stored in an airtight container for 3-4 days.