Lemon Chicken & Vegetable Orzo Stir Fry
A vibrant and nourishing meal combining tender chicken breast with colorful mixed vegetables, tossed with nutty orzo pasta and a bright lemon dressing.
Ingredients
Main Ingredients
- 1 pound chicken breast, sliced Juicy and tender
- 1 cup orzo pasta Nutty flavor, cooked according to package instructions
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Colorful and nutritious
- 2 tablespoons olive oil For sautéing
- 2 cloves garlic, minced Adds flavor
- 1 lemon juiced For bright flavor
- Salt and pepper to taste For seasoning
- Fresh parsley for garnish Optional garnish
Instructions
Cooking Orzo
- Cook the orzo pasta according to the package instructions, usually about 8 to 10 minutes. Drain and set aside.
Sautéing Chicken
- In a large skillet, heat olive oil over medium heat. Once hot, add sliced chicken and cook for about 5 to 7 minutes until golden brown, stirring occasionally.
Adding Garlic and Vegetables
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Incorporate the mixed vegetables and cook for an additional 3 to 5 minutes, ensuring they soften but remain crisp.
Combining Ingredients
- Add the cooked orzo to the skillet, squeeze in lemon juice, and mix well. Season with salt and pepper to taste.
Garnishing and Serving
- Garnish with freshly chopped parsley and serve in bowls or on plates, optionally adding a lemon wedge on the side.
Notes
Great served with a light salad or slices of crusty bread.