Macro Friendly BBQ Ranch Chicken Bowl
A tasty and satisfying chicken bowl packed with protein, creamy cottage cheese, and zesty ranch and BBQ sauces, perfect for those following fitness goals without sacrificing flavor.
Ingredients
Main Ingredients
- 1 filet Just Bare (or similar) chicken filet Substitute with high-quality chicken or turkey if preferred.
- 0.5 cup low-fat cottage cheese Good Culture brand recommended.
- 2 tbsp Ranch dressing Bolthouse Farms recommended.
- 2 tbsp BBQ sauce G.Hughes recommended.
- 2 tbsp reduced fat shredded cheddar cheese
Instructions
Cooking Chicken
- Cook the chicken using your preferred method: grilling, baking, or pan-frying until fully cooked with an internal temperature of 165°F.
- Cooking time is generally around 6-8 minutes per side, but may vary based on chicken thickness.
Preparation
- While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into a bowl.
- Remove the chicken from heat and let it rest, then slice it into strips.
Assembly
- Layer the sliced chicken on top of the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the chicken.
- Sprinkle reduced-fat shredded cheddar cheese on top.
Notes
Serve immediately while the chicken is still warm or pair with steamed veggies or a fresh salad. For meal prep, store in airtight containers in the refrigerator for up to 3 days.