Mediterranean Chicken Wraps
Delicious and healthy wraps filled with grilled chicken, fresh vegetables, and creamy hummus, all wrapped in whole wheat tortillas.
Ingredients
For the Chicken
- 2 pieces boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Wraps
- 4 pieces whole wheat tortillas
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cup cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon lemon juice
Instructions
Preparation
- Preheat your grill or grill pan to medium heat.
- Drizzle olive oil over both sides of the chicken breasts.
- Sprinkle garlic powder, dried oregano, paprika, salt, and black pepper on both sides of the chicken.
Cooking
- Place the seasoned chicken breasts on your preheated grill and cook for about 6-7 minutes on each side, until they reach an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing into thin strips against the grain.
Assembly
- Warm the tortillas in a dry skillet or microwave for about 20 seconds.
- Spread about 2 tablespoons of hummus evenly across the center of each tortilla.
- Add mixed greens, sliced cucumber, halved cherry tomatoes, and red onion on top of the hummus.
- Sprinkle feta cheese over the vegetables and top with sliced chicken strips and a drizzle of lemon juice.
- Fold in the sides of the tortilla and roll it up tightly. Cut in half at a slight angle before serving.
Notes
For meal prep, store ingredients separately and assemble when ready to eat. These wraps can also be served cold or customized with different ingredients.