Mediterranean Lentil Soup
A delightful blend of hearty lentils, vibrant vegetables, and fragrant herbs, this Mediterranean Lentil Soup is perfect for a cozy dinner or light lunch.
Ingredients
Main Ingredients
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups spinach
- 1 lemon (juice and zest)
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil For sautéing
- Fresh herbs (parsley or cilantro) for garnish
Instructions
Preparation
- Heat a generous drizzle of olive oil in a large pot over medium heat.
- Add the chopped onion, diced carrots, and diced celery. Sauté for about 5-7 minutes until softened.
- Stir in the minced garlic, cumin, and smoked paprika. Cook for another minute.
- Add the lentils, vegetable broth, and can of diced tomatoes. Bring to a boil, then reduce to a simmer.
- Cook for about 25-30 minutes, or until the lentils are tender.
- Stir in the fresh spinach, lemon juice, and zest. Adjust seasoning with salt and pepper.
- Serve hot, garnished with fresh herbs.
Notes
For thicker soup, blend a portion using an immersion blender; for thinner, add more broth. Experiment with seasonal vegetables or spices for variations.