Pan-Fried Orange Salmon
A healthy and flavorful dish featuring salmon fillets pan-fried with zesty orange juice and garlic, served over steamed rice with broccoli.
Ingredients
Main ingredients
- 2 fillets salmon fillets Opt for wild-caught for better flavor.
- 1 whole orange (zested and juiced) Use the zest and juice for enhanced flavor.
- 2 tablespoons olive oil For frying the salmon.
- 2 cloves garlic (minced) Adds depth and aroma to the dish.
- to taste salt and pepper For seasoning the salmon.
For serving
- to taste steamed rice Base for the salmon.
- to taste steamed broccoli For added color and nutrition.
Instructions
Preparation
- Heat the olive oil in a skillet over medium heat.
- Season the salmon fillets with salt and pepper.
Cooking
- Place the salmon into the skillet, skin-side down, and cook for about 4 to 5 minutes until the flesh is opaque and flakes easily.
- Turn the salmon over and add the minced garlic, orange juice, and zest to the skillet.
- Allow the sauce to reduce slightly while the salmon finishes cooking, ensuring the garlic does not burn.
- Once cooked through, remove the salmon from the heat.
Serving
- Plate the salmon over a mound of steamed rice.
- Garnish with steamed broccoli and optionally orange slices or fresh herbs.
Notes
Pat salmon dry before seasoning for a crispy exterior. Adjust sweetness with honey if desired. Store leftover salmon in an airtight container in the refrigerator for up to three days.