Pineapple Glazed Salmon
A vibrant dish that combines rich salmon with a sweet and tangy pineapple glaze, offering a healthy option filled with omega-3 fatty acids.
Ingredients
For the Pineapple Glaze
- 1 cup fresh pineapple chunks
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon freshly grated ginger
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- to taste Salt and pepper
For the Salmon
- 4 pieces salmon fillets Choose high-quality, wild-caught salmon if possible.
- to taste Chopped green onions for garnish Optional
- to taste Sesame seeds for garnish Optional
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper for easy cleanup.
- In a bowl, mix together the fresh pineapple chunks, brown sugar, soy sauce, honey, Dijon mustard, grated ginger, garlic, olive oil, salt, and pepper until combined.
- Place the salmon fillets in the baking dish, skin-side down if applicable, and pour the pineapple glaze generously over each fillet.
Baking
- Bake the salmon in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Halfway through baking, you can baste the salmon with the glaze to enhance flavor and moisture.
Serving
- Remove the salmon from the oven and let it rest for a couple of minutes.
- Garnish with chopped green onions and sesame seeds if desired before serving.
Notes
Serve with rice or quinoa, steamed vegetables, and a slice of lime for added zest. Try different fruits in the glaze or experiment with spices for variations.