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Potato and Bean Soup

A hearty and wholesome soup combining creamy potatoes and protein-packed beans, perfect for any day of the week.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Soup
Cuisine American, Vegan
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 4 medium potatoes, diced Starchy varieties like Russets or Yukon Golds are recommended.
  • 1 can (15 oz) beans (black, kidney, or white), drained and rinsed You can choose based on your preference.
  • 1 large onion, chopped Provides a base flavor.
  • 2 cloves garlic, minced Enhances flavor; sauté until fragrant.
  • 4 cups vegetable broth The liquid base for the soup.

Seasonings and Oil

  • 1 teaspoon cumin Adds warm, earthy flavor.
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons olive oil For sautéing.

Garnish (Optional)

  • to taste chopped parsley For garnish.

Instructions
 

Preparation

  • Gather all ingredients and find a large pot.
  • Heat olive oil over medium heat until it shimmers.
  • Add chopped onion and minced garlic; sauté until translucent.
  • Stir in diced potatoes and cook for another five minutes.

Cooking

  • Pour in the vegetable broth, then add drained beans, cumin, salt, and pepper.
  • Bring to a boil, then reduce heat and let it simmer for about 20-25 minutes until potatoes are tender.
  • Adjust seasoning as needed before serving.

Serving

  • Ladle into bowls and garnish with fresh chopped parsley, if desired.

Notes

Storage: Allow soup to cool before transferring to an airtight container. Refrigerate for up to 4 days or freeze for up to 3 months. Variations: Add vegetables like carrots or spinach, or use different bean types for variation. For a creamier texture, consider blending part of the soup.
Keyword Comfort Food, Easy Cooking, Healthy Recipes, Potato and Bean Soup, Vegan Soup