Sweet Potato and Black Bean Casserole
A delightful and nourishing dish that combines sweet potatoes, black beans, and vibrant vegetables, packed with layers of flavor and nutrition.
Ingredients
Casserole Ingredients
- 4 medium medium sweet potatoes, peeled and cubed (about 2 lbs)
- 1 can black beans, rinsed and drained (15 oz)
- 1 cup corn (fresh, frozen, or canned)
- 1 medium red bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon chili powder
- to taste salt and pepper
- 2 cups shredded cheese (cheddar or your favorites)
- ¼ cup fresh cilantro, chopped (optional for garnish)
- 1 tablespoon olive oil
- 1 lime juiced
- 1 cup vegetable broth
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large pot, add the cubed sweet potatoes and enough water to cover them. Bring to a boil and cook for about 10 minutes until fork-tender. Drain and set aside.
- In a large skillet over medium heat, add olive oil. Sauté the diced red onion and red bell pepper for about five minutes until softened. Add minced garlic and sauté for another minute.
Mixing
- In a large mixing bowl, combine the cooked sweet potatoes, black beans, corn, sautéed onion and bell pepper, cumin, paprika, chili powder, lime juice, salt, and pepper. Mix thoroughly.
Layering and Baking
- Grease a 9×13-inch baking dish. Spread half of the sweet potato and black bean mixture on the bottom, followed by half of the shredded cheese. Repeat the process with the remaining mixture and cheese.
- Pour the vegetable broth around the edges of the casserole dish. Cover with aluminum foil and bake for about 30 minutes. Remove the foil and bake for an additional 15 minutes.
Serving
- Let cool for a few minutes before garnishing with fresh cilantro. Serve warm, alongside a salad or bread.
Notes
For variations, you can add crushed tortilla chips for crunch, or try different types of cheese. To make it vegan, omit cheese or use plant-based substitutes. It can also be customized with additional protein or vegetables.