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Vegetable Soup

A comforting and nutritious vegetable soup packed with flavor, perfect for any season.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Main Course
Cuisine American, Healthy
Servings 6 servings
Calories 180 kcal

Ingredients
  

Base Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons ghee or unsalted butter
  • 2 small leeks (white part only), quartered and sliced thinly
  • 3 medium carrots, peeled and diced small
  • 3 medium parsnips, peeled and diced small
  • 3 stalks celery, diced small
  • 2 small red potatoes, peeled and diced small
  • to taste Salt
  • to taste Black pepper

Seasonings and Broth

  • 1 teaspoon dried parsley
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic, pressed through a garlic press
  • 1 14.5-ounce can whole tomatoes, drained, seeded, and finely diced
  • 6 cups vegetable broth or chicken broth

Final Touches

  • 1 cup peas
  • 1 cup kale, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 small squeeze of lemon

Instructions
 

Preparation

  • Gather all of your ingredients and have them prepped and ready to go.

Cooking

  • In a medium-large soup pot, heat ghee or unsalted butter with olive oil over medium-high heat until melted.
  • Add sliced leeks, diced carrots, diced parsnips, diced celery, and red potato chunks. Season with salt and black pepper and stir to combine. Cook for 3-4 minutes until vegetables are slightly translucent.
  • Add Italian seasoning, dried parsley, and pressed garlic, stirring to combine until fragrant.
  • Stir in diced tomatoes and pour in the vegetable or chicken broth. Bring to a boil, then reduce heat and simmer, covered, for about 15 minutes.

Finishing Touches

  • After 15 minutes, stir in peas, chopped kale, and fresh parsley, along with a squeeze of lemon for flavor.
  • Adjust seasoning with additional salt and pepper before serving.

Notes

Serve in a beautiful bowl, garnished with fresh parsley and a drizzle of olive oil. Pair with crusty bread or croutons. This soup can be enjoyed hot or cold, and the leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months.
Keyword Comfort Food, Healthy Soup, Nutritious, Quick Recipe, Vegetable Soup